Developmental I

Requirements:

• 10 & U Swimmers
• Attend a Minimum of 2 practices per week

Expectations: 

This group is tailored for younger swimmers ages 5-10 years old who are beginning to explore competitive swimming and

are focused on building a strong foundation in technique and fitness. There is a strong emphasis on mastering the

fundamentals of swimming, including stroke mechanics, starts, and turns to promote efficiency and confidence in the

water. 2 practices each week. Swimmers will be introduced to USA Swimming meets and encouraged to attend as many

local meets as possible.

Practice Times:

Monday 5:30-6:00pm
Thursday 6:00-6:30pm

Requirements:

• 10 & U Swimmers
• Attend a Minimum of 3 practices per week

Expectations: 

This group is designed for dedicated swimmers ages 11-14 years old, who

are working on their competitive swimming skills and improving

overall performance. Training will concentrate on refining their

strokes, starts, underwaters, and turns to maximize endurance and

efficiency in the water. We will also incorporate dry-land training, the

power of your mindset in competition, understanding of swim sets,

stretching, and setting specific goals for your individualized plans.

Practice Times:

Monday 5:00-7:00pm
Tuesday 6:00-7:30pm
Thursday 6:00-7:30pm
Friday 4:00-5:30pm

Senior

Requirements:

• 14 years or older
• Swimmers must meet the 15-18 Silver Cut or be invited by the coach at their discretion
• Minimum of 4 practices a week.
• At home dryland & stretching 3-4 days per week
  
  Recommended Gear That Swimmers will need:
   
• Fins, Pull Buoys, Paddles, & Snorkel

Expectations: